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However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s. Characters that children love, like Pokemon, Dora, Barbie, Thomas the train, Scooby the Dog, Donald Duck etc and many more can be easily accessed and printed out for them to add their own imagination of colors. Coloring can be a family activity as well. It is one of the best ways to spend time creatively with your child and bond well. Thus you can spend a relaxing time that is a brain tonic for your child too! Studies have shows that anxiety levels dropped in adults that colored. They did note that simple doodling had no affect on anxiety. The focus on coloring and switching off the brain allows that blocking of anxiety in the moment. Coloring does not have a need for complicated thought processes and like listening to calming music, you are able to get within yourself, isolated from external anxiety, commotion, and distractions. No matter how old the child is they can still take part. My youngest cant keep the page steady so I stick it down with some sellotape and she can then take part!