Physical exercise is important for maintaining physical fitness and can contribute to maintaining a healthy weight, regulating the digestive system, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Some studies indicate that exercise may increase life expectancy and the overall quality of life. People who participate in moderate to high levels of physical exercise have a lower mortality rate compared to individuals who by comparison are not physically active. Moderate levels of exercise have been correlated with preventing aging by reducing inflammatory potential. The majority of the benefits from exercise are achieved with around 3500 metabolic equivalent (MET) minutes per week, with diminishing returns at higher levels of activity. For example, climbing stairs 10 minutes, vacuuming 15 minutes, gardening 20 minutes, running 20 minutes, and walking or bicycling for transportation 25 minutes on a daily basis would together achieve about 3000 MET minutes a week. A lack of physical activity causes approximately 6% of the burden of disease from coronary heart disease, 7% of type 2 diabetes, 10% of breast cancer and 10% of colon cancer worldwide. Overall, physical inactivity causes 9% of premature mortality worldwide.
Now, everyone is always concerned about time, namely, having too little time. Too many things take up too much time. Errands take time, laundry takes time, meals take time. Add a child or two into the mix and time is of even greater importance. As Benjamin Franklin said, "Lost time is never found again." However, I would have to disagree with Mr. Franklin because of one crucial reason; Benjamin Franklin did not have the Internet. Since I don't believe this quote to be true, the question must be asked; how do I propose we win back our lost time? As far as I'm concerned, it is in this realm of free colouring pages that save the day. The repetitive, low-stress, and "no brainer" act of color lends itself to relaxation. The calming effects not only helps to reduce stress levels, but also can help to bring you back to your youth. It is not surprising to consider the ever growing popularity of coloring pages. They are continuing to be the best entertaining activity among kids. Never mind hot this world is emerging to be, coloring pages online or over sheets are becoming the most popular activity among all age children. Coloring papers are the best way to keep your kid pre-occupied and creatively engaged. They are meant especially for those kids who are noisy and very chaotic. As a parent you not only keep your child engaged but also help build up confidence in them. They tend to gain experience with colors and their righteous pairing. Color is an expression of life, and the living. Imagine a world without color? The basic of every color is black and white. We all know theta it is from the basic white light that gives us the bright and colorful rainbow with seven variety colors.